I’m a Registered Dietitian living in Salt Lake City, Utah. I moved here from North Carolina, drawn to the west’s adventurous way of life. As a nutrition professional, registered yoga teacher, and certified personal trainer, it is safe to say I am passionate about holistic care, and collaborative treatment of the mind, body, and spirit. 

I know firsthand how frustrating it can be to feel disconnected from your body, unsure of where to start when it comes to improving your health and changing your physique, or feeling like you don’t have the tools to create lasting change. My own journey through years of persistent symptoms and an eventual autoimmune diagnosis taught me how important it is to listen to my body and find movement and nourishment strategies that worked for me.

Healing happens not only through individual work but through community and connection. Having a guide and a support system on your journey is essential, and I am honored to walk alongside you as we reconnect with your body’s innate wisdom and create sustainable change that nurtures both your body and soul.

In my free time, I love all things outdoors, a well-crafted charcuterie board, game nights, cooking, weightlifting, any workout class, and a local farmer’s market.