Our Services
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A high-touch package offering personalized, 1:1 coaching to help you align your nutrition, fitness, and lifestyle with your body's unique needs.
What’s included:
✓ Initial deep-dive consultation: Explore your full health picture, lifestyle, preferences, and goals
✓ Custom wellness plan: Built from the ground up, including personalized macronutrient recommendations and a fitness plan tailored to your body and goals
✓ Flexible macronutrient coaching: Ongoing adjustments, education, and support to help you confidently implement your macronutrient targets without rigidity
✓ Customized daily meal template: A full sample day of eating based on your needs, preferences, and schedule - designed to offer structure and ideas without restriction
✓ Roadmap session: A session to walk through your personalized plan to set clear, actionable next steps
✓ 3 months of ongoing support: Includes check-ins and messaging access with a dietitian & certified personal trainer
✓ Bonus tools: grocery guide, habits checklist, etc.
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Personalized support to help you fuel smarter, feel stronger, and reach your goals, whether you're focused on fat loss, muscle building, improved energy, or symptom relief. We’ll create a sustainable plan together that works with your body.
75 minute initial consultation | $149
30 minute follow-up session | $59
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You’ll receive fitness programming and progress tracking delivered through a user-friendly training app. Whether you are working towards fat loss, body recomposition, or performance goals, all of my coaching will be tailored towards your lifestyle and preferences.
30 minute session | $59
The Well Method Package Offers:
Personalization
This isn’t a one-size-fits-all plan. It’s a personalized roadmap, crafted just for you, considering your body, lifestyle, goals, and any challenges you may be facing.
Empowerment & Collaboration
You’re not just following a prescribed plan; you’re actively involved in the process. This is a collaborative approach that empowers you to understand the “why” behind the recommendations and give feedback along the way.
Expert Guidance
You’ll get expert guidance from a Registered Dietitian and Certified Personal Trainer on how nutrition and exercise can work in tandem to help you feel your best.
Package Price: $649
Invest in 3 months of personalized support and attention designed to help you achieve lasting health transformation. This package includes:
Month 1: Deep-Dive and High-Touch Support: The first month focuses on full, personalized attention with your initial consultation, custom nutrition, macronutrients, & fitness plan, and ongoing check-ins via email or messaging to ensure you're supported every step of the way.
Months 2 & 3: Integration and Ongoing Coaching: For the following months, you’ll continue to have access to messaging for questions and adjustments. Your plan will continue to be updated in the apps that we utilize together, to ensure progression with your goals and fitness. If you feel you need more in-depth support, you can easily book additional sessions for a deeper dive into your progress.
Initial deep-dive consultation (60 - 75 minutes)
Delivery of your custom plans (nutrition, movement, daily meal template)
Roadmap follow-up session to walk through plan and make any adjustments (30 minutes)
Three months of ongoing support through messaging, check-ins, and any additional resources needed
What the process looks like:
Do any of these sound like you?
✓ You want to improve your relationship with food and your body - and feel supported in goals like weight loss, weight gain, or body composition changes without rigid tracking or shame
✓ You’re craving structure - but also need flexibility that honors your real life, preferences, and shifting needs
✓ You’re done with starting over, second-guessing your choices, or bouncing between extremes, and want a more grounded, intuitive way to nourish yourself
✓ You’re curious about how to eat for your body’s needs (like energy, digestion, strength, or mood) without obsessing over numbers
✓ You have dietary restrictions and want to know how & what to eat according to these preferences and needs
✓ You’re ready to feel more confident and empowered in your food choices
Not Ready to Commit to a Package?
If you are interested in just one session, I offer single session bookings for both nutrition coaching and virtual personal training. Fill out the contact form to inquire, or schedule a free clarity call with me!
